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How Fitness Can Help With Anxiety

01-07-2020

By Head Coach Marcel Mandagaran When it comes to fitness, we tend to solely think about how it affects our physical appearance. Few examples that come to mind are weight loss, muscle gain, and how the body will look. Which is great, but we tend to overlook the positive effects

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Motivation Dies, Discipline Thrives

12-17-2019

Blog 46 | By Jesi Mandagaran             Let’s face it, motivation is not marriage material.  Much like that red-hot summer of ’69 fling, it ends, suddenly and tragically, leaving you wanting more.   But deep down you know you’ll never have it like that again. You’re only left with a glimmer

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