I would like to share some info with you all today that I wish I would’ve listened to when I first started my fitness journey. For those of you that have been a part of CrossFit for a decent amount of time have probably heard the “mechanics, consistency, then intensity” phrase
Carbohydrates are one of the three macronutrients. Carbohydrates are your body’s source of energy. They provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as an energy source and enable fat metabolism. Carbs have also been found to help with brain function and
Eating a healthier diet isn’t easy, but the benefits are definitely worth it. Having a strong and healthy body translates to a fuller, happier life. Especially thinking about healthy eating as a lifestyle, and not a diet. And eating healthy can become a habit, just like brushing your teeth or
I would like to share some info with you all today that I wish I would’ve listened to when I first started my fitness journey.
Carbohydrates are one of the three macronutrients. Carbohydrates are your body’s source of energy. They provide fuel for the central nervous system and energy for working muscles.
Eating a healthier diet isn’t easy, but the benefits are definitely worth it. Having a strong and healthy body translates to a fuller, happier life.
A Kilo website. All rights reserved.
