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Up Your Morning Routine with These Three Tips

As you already know, our health is the sum of thousands of daily habits and routines. Our morning routine is extremely important and usually determines how the rest of our day is going to go.  A well planned out mourning can leave us feeling excited to conquer the day. A

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Why Mechanics & Consistency Before Load & Speed

I would like to share some info with you all today that I wish I would’ve listened to when I first started my fitness journey. For those of you that have been a part of CrossFit for a decent amount of time have probably heard the “mechanics, consistency, then intensity” phrase

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Do You Have Carbohydrate Phobia?

Carbohydrates are one of the three macronutrients. Carbohydrates are your body’s source of energy. They provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as an energy source and enable fat metabolism. Carbs have also been found to help with brain function and

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5 Ways to Jump Start Your Nutrition Now

Eating a healthier diet isn’t easy, but the benefits are definitely worth it.  Having a strong and healthy body translates to a fuller, happier life. Especially thinking about healthy eating as a lifestyle, and not a diet. And eating healthy can become a habit, just like brushing your teeth or

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Benefits Of Exercising for Seniors

Cognitive and physical function decline is a common concern as we get older. Exercise can prevent or delay many of the health problems that seem to come with aging, so everyone can stay independent for as long as possible. And you want to know the best news?? Anyone can start at

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How to get 160 grams of protein in a day

I have stressed in many emails and posts the importance and benefits of getting in enough protein throughout the day. I do understand it can feel hard to reach your protein goals. So I thought I’d give you a cheat sheet to work off of.  Protein is a powerful nutrient

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4 Ways to Make Healthy Living Easier

The truth is that healthy living is a habit that with some effort and adjustments, it’s definitely worth any trouble in the end. Here are four ways to help make healthy living a little bit easier. Give them a try and see how you feel! 1-Shop Ahead Everyone knows that eating healthy

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5 Myths About Women Lifting Weight

When I first started Crossfit, some of my friends asked me why I wanted to do that because I will get bulky. It isn’t easy to build muscle, you have to eat a surplus of calories and be very consistent and be intense with weight training. It takes years, unless

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How to Put Nutrition First

Let’s say you spend 1 hour in the gym 4-5 times per week. That’s 4-5 hours a  week working hard to achieve your weight loss or muscle gain goals. Of  course, what you do at the gym is a big part of looking and feeling better, but  it is NOT

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Why We Gain Weight As We Age

Yes this is a common situation as we age. Most people just think “it’s a part of getting old” But it doesn’t have to be.  So why does this happen? The main reason we start to put on weight as we get older is due to the fact that our

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