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Intimidated or Self Conscious About Weight Training?

We know tons of people that miss out on all the amazing benefits of weight training just because they are intimidated or self conscious about it. Now why would that be? From 100s and 100s of conversations over the past 20 years we know people feel this way because they

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How Often Should We Exercise?

So the short answer we can give you is, 3-4 times per week, 15 – 20 min per day is enough to improve health and fitness. Now of course there is so much more that goes into this question. 3 things to ask yourself when deciding on how often you

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How Much Water Do We Need?

This is the million dollar question and there’s thousands of different opinions on this. Today I will give you my opinion based on some good research and also trial and error with both myself and my clients. First off, What are the benefits of staying hydrated: Cognitive function- Our mind

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Why We Really Hire A Coach: ACCOUNTABILITY

In the past clients would come to us for guidance on Nutrition and Fitness. They knew they needed help and just weren’t sure where to start or how to achieve their goals. They’ve tried on their own or tried various programs and “diets” and either didn’t see results or saw

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How To Develop Discipline

We say it all the time, “We don’t need motivation to workout, we need discipline”. First comes discipline. With discipline comes consistency. If we’re consistent comes results. Now with results we start to see motivation increase. Most people struggle with motivation. And Yes, we understand it is extremely hard to

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3 Phases Of Nutrition, Part 2: The Calorie Phase

In part one we talked about The Habits Phase. In case you missed it, check it out HERE. Today we are moving into “The Calorie Phase”.  We only move clients into this phase if they have developed all the necessary healthy habits. Like I said in part one. Everyone is

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3 Phases Of Nutrition. Part 1

We had a Personal Training client that has been working with us the last 90 days. She has been busting her ass in the gym 2-3 x per week and making some great changes when it comes to her nutrition. Changes such as switching from processed foods to real food,

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Wasting Away In The “Comfort Zone”

This day in age we strive for convenience, quick results, easy, and just staying as comfortable as possible. This way of life hasn’t just wreaked havoc on human health but also drive and motivation. Once we get used to living in that comfort zone, it is extremely hard to get

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