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3 Phases Of Nutrition, Part 3: The Macro

Ok, Finally Phase 3. Clients graduate into phase 3 if they have been able to lay a good foundation of healthy habits which we talked about in Phase 1. If clients have also been able to consistently understand how to adjust their calorie intake for specific goals (weight loss, or

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3 Phases Of Nutrition, Part 2: The Calorie Phase

In part one we talked about The Habits Phase. In case you missed it, check it out HERE. Today we are moving into “The Calorie Phase”.  We only move clients into this phase if they have developed all the necessary healthy habits. Like I said in part one. Everyone is

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3 Phases Of Nutrition. Part 1

We had a Personal Training client that has been working with us the last 90 days. She has been busting her ass in the gym 2-3 x per week and making some great changes when it comes to her nutrition. Changes such as switching from processed foods to real food,

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Wasting Away In The “Comfort Zone”

This day in age we strive for convenience, quick results, easy, and just staying as comfortable as possible. This way of life hasn’t just wreaked havoc on human health but also drive and motivation. Once we get used to living in that comfort zone, it is extremely hard to get

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Master the basics first

There isn’t a magic pill or drink that will help you change your nutrition habits over night. Just like there isn’t anything you can do to lose 10 pounds in one day. It takes time, work and consistency to change habits. I guarantee you that change can happen. And when

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Corona Virus: Gut Check, Literally

By Health and Fitness Trainer Jesi Mandagaran             Why hello 2020, you came in swingin’, calling us out on our health with a new thug, Corona-Virus.  Globally, it’s all people can talk about.  Globally, our leaders are hard at work trying to keep civilians safe.  Globally, we are be challenged

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Food logging. You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time? Here is one scenario that happens a

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“Our “WHY” for our Nutrition Program”

By Fitness Trainer Jesi Mandagaran             Everything we do here at Fire + Ice CF west is to improve the quality of health for anybody who walks through our doors—any age and in any health state.  We believe that a healthy mind, body and spirit is true optimal living and

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By Sport Nutrition Coach Laura Nava Keto, Paleo, Mediterranean, Atkins, low-carb, vegan, vegetarian, the zone, something called the duken diet… With so many diets out there, how is anyone supposed to know how to eat??!! As someone who follows everything nutrition, there is a lot of information out there, all

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BY SPORT SPECIFIC COACH LAURA NAVA You are what you eat. Food effects not only your weight, but what you eat effects your mood and energy. If you have a hard time keeping your eyes open during the workday or have a tough time getting through the afternoon slump, you

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