your results...

Are You Prepared??

It’s Monday morning. Back to the grind. Gotta get the kids ready. Get ourselves ready. Get to work. Hopefully get some intentional movement in today. And still manage to get in 3 meals containing real food that will supply us with sustainable energy all day. Sounds kind of chaotic right?

Read More

Is New Mexican/Mexican Food Healthy

We talk to a lot of people that say they struggle with food because of the way they grew up. Oftentimes “I grew up eating New Mexican or Mexican Food”. Well Yes in a way this is true but These types of foods aren’t unhealthy, sometimes it’s just the way

Read More

Healthy Food Swaps

Blog by Laura| October 22, 2020 81% of people underestimate how much they are eating. It is frustrating when you feel you are putting in so much effort and seeing very little to no change.  Let’s dive into what a “healthy day of eating” might look like;  Breakfast; Strawberry yogurt,

Read More


Food logging. You may have heard people talking about it, or you may have even tried it yourself with mixed feelings. Food logging can potentially be a tedious process and even a little stressful for some. But, is food logging worth the time? Here is one scenario that happens a

Read More

“Our “WHY” for our Nutrition Program”

By Fitness Trainer Jesi Mandagaran             Everything we do here at Fire + Ice CF west is to improve the quality of health for anybody who walks through our doors—any age and in any health state.  We believe that a healthy mind, body and spirit is true optimal living and

Read More


BY SPORT SPECIFIC COACH LAURA NAVA You are what you eat. Food effects not only your weight, but what you eat effects your mood and energy. If you have a hard time keeping your eyes open during the workday or have a tough time getting through the afternoon slump, you

Read More

SEARCH for more Posts


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
  • This field is for validation purposes and should be left unchanged.