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Up Your Morning Routine with These Three Tips

As you already know, our health is the sum of thousands of daily habits and routines. Our morning routine is extremely important and usually determines how the rest of our day is going to go.  A well planned out mourning can leave us feeling excited to conquer the day. A

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Why Mechanics & Consistency Before Load & Speed

I would like to share some info with you all today that I wish I would’ve listened to when I first started my fitness journey. For those of you that have been a part of CrossFit for a decent amount of time have probably heard the “mechanics, consistency, then intensity” phrase

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Do You Have Carbohydrate Phobia?

Carbohydrates are one of the three macronutrients. Carbohydrates are your body’s source of energy. They provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as an energy source and enable fat metabolism. Carbs have also been found to help with brain function and

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How to get 160 grams of protein in a day

I have stressed in many emails and posts the importance and benefits of getting in enough protein throughout the day. I do understand it can feel hard to reach your protein goals. So I thought I’d give you a cheat sheet to work off of.  Protein is a powerful nutrient

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How to Put Nutrition First

Let’s say you spend 1 hour in the gym 4-5 times per week. That’s 4-5 hours a  week working hard to achieve your weight loss or muscle gain goals. Of  course, what you do at the gym is a big part of looking and feeling better, but  it is NOT

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Why We Gain Weight As We Age

Yes this is a common situation as we age. Most people just think “it’s a part of getting old” But it doesn’t have to be.  So why does this happen? The main reason we start to put on weight as we get older is due to the fact that our

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Intimidated or Self Conscious About Weight Training?

We know tons of people that miss out on all the amazing benefits of weight training just because they are intimidated or self conscious about it. Now why would that be? From 100s and 100s of conversations over the past 20 years we know people feel this way because they

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How Often Should We Exercise?

So the short answer we can give you is, 3-4 times per week, 15 – 20 min per day is enough to improve health and fitness. Now of course there is so much more that goes into this question. 3 things to ask yourself when deciding on how often you

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How Much Water Do We Need?

This is the million dollar question and there’s thousands of different opinions on this. Today I will give you my opinion based on some good research and also trial and error with both myself and my clients. First off, What are the benefits of staying hydrated: Cognitive function- Our mind

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