Blog 46 | By Jesi Mandagaran Let’s face it, motivation is not marriage material. Much like that red-hot summer of ’69 fling, it ends, suddenly and tragically, leaving you wanting more. But deep down you know you’ll never have it like that again. You’re only left with a glimmer
BLOG 40 By Fitness Trainer Jesi Mandagaran From a previous blog I wrote, “BEASTS SLEEP TOO”, it is no secret I became Team Sleep when it comes to making changes in overall health. And for good reason too. If you like feeling at your best in your work environment,
Blog 28 By Jesi Mandagaran Piggy-backing from my previous blog, “FIT LIVING: SO TOP 10”, here’s the follow up one. For those who aren’t familiar with watching ESPN’s TOP 10 and NOT SO TOP 10, it’s a highlight reel of ten plays across all sports going on for that
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