Far too often we hear the phrase “I can’t afford it” or “that’s too expensive” when it comes to people trying to improve their health. I mean, we get it. It can be a lot of money but what we have found is that people spend way more money on
By Health and Fitness Trainer Jesi Mandagaran Why hello 2020, you came in swingin’, calling us out on our health with a new thug, Corona-Virus. Globally, it’s all people can talk about. Globally, our leaders are hard at work trying to keep civilians safe. Globally, we are be challenged
BLOG 40 By Fitness Trainer Jesi Mandagaran From a previous blog I wrote, “BEASTS SLEEP TOO”, it is no secret I became Team Sleep when it comes to making changes in overall health. And for good reason too. If you like feeling at your best in your work environment,
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