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Do You Have A Health Budget?

Far too often we hear the phrase “I can’t afford it” or “that’s too expensive” when it comes to people trying to improve their health. I mean, we get it. It can be a lot of money but what we have found is that people spend way more money on

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Corona Virus: Gut Check, Literally

By Health and Fitness Trainer Jesi Mandagaran             Why hello 2020, you came in swingin’, calling us out on our health with a new thug, Corona-Virus.  Globally, it’s all people can talk about.  Globally, our leaders are hard at work trying to keep civilians safe.  Globally, we are be challenged

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3 Reasons Why Poor Sleep Results in Weight-Gain

BLOG 40 By Fitness Trainer Jesi Mandagaran             From a previous blog I wrote, “BEASTS SLEEP TOO”, it is no secret I became Team Sleep when it comes to making changes in overall health.  And for good reason too.  If you like feeling at your best in your work environment,

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