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100 Yrs Old Never Looked So Good

This is what is actually “Normal” It’s really sad how many people we talk to say…. “I’m too old for that”. I mean we get it, getting older can be tough sometimes,  but that doesn’t mean we should just stop moving and doing things we love. This day in age

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Weight Loss Simplified

Let’s talk Weight Loss. Weight Loss is probably the most common goal we hear when talking to people about their goals. Now there are many different ways to lose weight. Some are healthy,  some not so healthy. We could get very scientific and throw in a lot of information on

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Do Protein Shakes Really Help Build Muscle?

So these are common questions we get all the time. -What kind of supplements should I take?-Should I take Protein?-What Protein Should I take? The list could go on and on. So in this Blog I am going to give you my opinion and what I have found to work

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