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5 MISTAKES PEOPLE MAKE WHEN SETTING NEW YEAR RESOLUTIONS

By Head Coach Marcel Mandagaran We absolutely love everyone’s motivation come January. People are ready to work hard and improve their health and fitness. Sadly, almost all who aim for the “New Year-New You” resolution will fall short of achieving this new idea of living a healthy lifestyle. So, what

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Motivation Dies, Discipline Thrives

Blog 46 | By Jesi Mandagaran             Let’s face it, motivation is not marriage material.  Much like that red-hot summer of ’69 fling, it ends, suddenly and tragically, leaving you wanting more.   But deep down you know you’ll never have it like that again. You’re only left with a glimmer

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5 Easy Steps To JumpStart Your Fitness

By Head Coach Marcel Mandagaran Following up on Coach Laura’s Blog “5 ways to jump start your nutrition”, I present to you my own, but a Fitness version. First off, if you have to choose between Nutrition and Fitness for some reason, choose your nutrition first. You benefit far more

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FIT LIVING: NOT SO TOP 10

Blog 28 By Jesi Mandagaran             Piggy-backing from my previous blog, “FIT LIVING: SO TOP 10”, here’s the follow up one.  For those who aren’t familiar with watching ESPN’s TOP 10 and NOT SO TOP 10, it’s a highlight reel of ten plays across all sports going on for that

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