We speak to so many people that are severely intimidated by the gym or even working out in front of people. From the many conversations we have had this is due to: Being extremely self conscious The feeling of being judged Unsure if they are doing things properly Not comfortable
We know tons of people that miss out on all the amazing benefits of weight training just because they are intimidated or self conscious about it. Now why would that be? From 100s and 100s of conversations over the past 20 years we know people feel this way because they
So the short answer we can give you is, 3-4 times per week, 15 – 20 min per day is enough to improve health and fitness. Now of course there is so much more that goes into this question. 3 things to ask yourself when deciding on how often you
This is the million dollar question and there’s thousands of different opinions on this. Today I will give you my opinion based on some good research and also trial and error with both myself and my clients. First off, What are the benefits of staying hydrated: Cognitive function- Our mind
14.7 million teens in the USA are considered obese today and sadly so many suffer from eating disorders. Most teens eat way too many processed foods such as sodas, energy drinks, chips, and candy. As teens start to develop poor nutrition habits at a young age they really struggle in
We’ve been asked this question quite a bit lately. “Can I lose fat right here”? When they ask, they always point to a body part. It might be the belly or perhaps the legs. Some point to the area underneath the arm, and others point to the midline (Belly). All
In the past clients would come to us for guidance on Nutrition and Fitness. They knew they needed help and just weren’t sure where to start or how to achieve their goals. They’ve tried on their own or tried various programs and “diets” and either didn’t see results or saw
We say it all the time, “We don’t need motivation to workout, we need discipline”. First comes discipline. With discipline comes consistency. If we’re consistent comes results. Now with results we start to see motivation increase. Most people struggle with motivation. And Yes, we understand it is extremely hard to
Far too often we hear the phrase “I can’t afford it” or “that’s too expensive” when it comes to people trying to improve their health. I mean, we get it. It can be a lot of money but what we have found is that people spend way more money on
Ok, Finally Phase 3. Clients graduate into phase 3 if they have been able to lay a good foundation of healthy habits which we talked about in Phase 1. If clients have also been able to consistently understand how to adjust their calorie intake for specific goals (weight loss, or
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