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Why Mechanics & Consistency Before Load & Speed

I would like to share some info with you all today that I wish I would’ve listened to when I first started my fitness journey. For those of you that have been a part of CrossFit for a decent amount of time have probably heard the “mechanics, consistency, then intensity” phrase

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5 Ways to Jump Start Your Nutrition Now

Eating a healthier diet isn’t easy, but the benefits are definitely worth it.  Having a strong and healthy body translates to a fuller, happier life. Especially thinking about healthy eating as a lifestyle, and not a diet. And eating healthy can become a habit, just like brushing your teeth or

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Benefits Of Exercising for Seniors

Cognitive and physical function decline is a common concern as we get older. Exercise can prevent or delay many of the health problems that seem to come with aging, so everyone can stay independent for as long as possible. And you want to know the best news?? Anyone can start at

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How to get 160 grams of protein in a day

I have stressed in many emails and posts the importance and benefits of getting in enough protein throughout the day. I do understand it can feel hard to reach your protein goals. So I thought I’d give you a cheat sheet to work off of.  Protein is a powerful nutrient

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5 Myths About Women Lifting Weight

When I first started Crossfit, some of my friends asked me why I wanted to do that because I will get bulky. It isn’t easy to build muscle, you have to eat a surplus of calories and be very consistent and be intense with weight training. It takes years, unless

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Intimidated or Self Conscious About Weight Training?

We know tons of people that miss out on all the amazing benefits of weight training just because they are intimidated or self conscious about it. Now why would that be? From 100s and 100s of conversations over the past 20 years we know people feel this way because they

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How To Develop Discipline

We say it all the time, “We don’t need motivation to workout, we need discipline”. First comes discipline. With discipline comes consistency. If we’re consistent comes results. Now with results we start to see motivation increase. Most people struggle with motivation. And Yes, we understand it is extremely hard to

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3 Phases Of Nutrition. Part 1

We had a Personal Training client that has been working with us the last 90 days. She has been busting her ass in the gym 2-3 x per week and making some great changes when it comes to her nutrition. Changes such as switching from processed foods to real food,

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When Things Get Tough

Today I wanted to talk about how to stay on track when things get tough. The longer you stay on your fitness journey the more you will be tested. Life can be an unforgiving Mo Fo sometimes. Now, how we handle those situations when they occur is completely up to

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Why You Should Exercise First Thing In The Morning

Oftentimes we get the question, “Is it better to workout in the morning”. Just to be clear, you should choose whatever time of day is going to set you up for the most success. I did just wanna explain some great benefits of training first thing in the morning. 4

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