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Up Your Morning Routine with These Three Tips

As you already know, our health is the sum of thousands of daily habits and routines. Our morning routine is extremely important and usually determines how the rest of our day is going to go.  A well planned out mourning can leave us feeling excited to conquer the day. A

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5 Myths About Women Lifting Weight

When I first started Crossfit, some of my friends asked me why I wanted to do that because I will get bulky. It isn’t easy to build muscle, you have to eat a surplus of calories and be very consistent and be intense with weight training. It takes years, unless

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How to Put Nutrition First

Let’s say you spend 1 hour in the gym 4-5 times per week. That’s 4-5 hours a  week working hard to achieve your weight loss or muscle gain goals. Of  course, what you do at the gym is a big part of looking and feeling better, but  it is NOT

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