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Do You Have Carbohydrate Phobia?

Carbohydrates are one of the three macronutrients. Carbohydrates are your body’s source of energy. They provide fuel for the central nervous system and energy for working muscles. They also prevent protein from being used as an energy source and enable fat metabolism. Carbs have also been found to help with brain function and

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5 Ways to Jump Start Your Nutrition Now

Eating a healthier diet isn’t easy, but the benefits are definitely worth it.  Having a strong and healthy body translates to a fuller, happier life. Especially thinking about healthy eating as a lifestyle, and not a diet. And eating healthy can become a habit, just like brushing your teeth or

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Benefits Of Exercising for Seniors

Cognitive and physical function decline is a common concern as we get older. Exercise can prevent or delay many of the health problems that seem to come with aging, so everyone can stay independent for as long as possible. And you want to know the best news?? Anyone can start at

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How to get 160 grams of protein in a day

I have stressed in many emails and posts the importance and benefits of getting in enough protein throughout the day. I do understand it can feel hard to reach your protein goals. So I thought I’d give you a cheat sheet to work off of.  Protein is a powerful nutrient

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4 Ways to Make Healthy Living Easier

The truth is that healthy living is a habit that with some effort and adjustments, it’s definitely worth any trouble in the end. Here are four ways to help make healthy living a little bit easier. Give them a try and see how you feel! 1-Shop Ahead Everyone knows that eating healthy

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