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Why Mechanics & Consistency Before Load & Speed

I would like to share some info with you all today that I wish I would’ve listened to when I first started my fitness journey. For those of you that have been a part of CrossFit for a decent amount of time have probably heard the “mechanics, consistency, then intensity” phrase

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Why We Gain Weight As We Age

Yes this is a common situation as we age. Most people just think “it’s a part of getting old” But it doesn’t have to be.  So why does this happen? The main reason we start to put on weight as we get older is due to the fact that our

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Is Fear Holding You Back?

We talk quite a bit about the brain’s main job being to keep us safe. Now it doesn’t know the difference from an uncomfortable situation like starting a new health and fitness routine or if it’s being chased by a saber tooth tiger. It’s programmed to make decisions to get

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How To Increase Metabolism

What is metabolism? It’s the body’s ability to take nutrients from food and convert them into energy. Our Basal Metabolic Rate also plays a huge role in Metabolism. BMR is the number of calories burned to perform basic life sustaining functions such as breathing and digesting. What we have found

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Are You Prepared??

It’s Monday morning. Back to the grind. Gotta get the kids ready. Get ourselves ready. Get to work. Hopefully get some intentional movement in today. And still manage to get in 3 meals containing real food that will supply us with sustainable energy all day. Sounds kind of chaotic right?

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Is New Mexican/Mexican Food Healthy

We talk to a lot of people that say they struggle with food because of the way they grew up. Oftentimes “I grew up eating New Mexican or Mexican Food”. Well Yes in a way this is true but These types of foods aren’t unhealthy, sometimes it’s just the way

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How To Eat More And Still Lose Weight

This sounds like a gimmick right? Well it’s not. It’s actually true. The majority of our clients that struggle with weight don’t eat that much. So what’s the issue? It’s what they are eating, not how much they are eating. All this means is way too much highly processed foods

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Intimidated or Self Conscious About Weight Training?

We know tons of people that miss out on all the amazing benefits of weight training just because they are intimidated or self conscious about it. Now why would that be? From 100s and 100s of conversations over the past 20 years we know people feel this way because they

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Will Lifting Weights Help You Lose Fat?

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else to consider first: Many people want to lose fat so they look toned and their muscles are more visible. The look they’re going

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