You have heard about CrossFit and are ready to give it a try. We can help. Click on the link and let’s get you started.Learn More
CrossFit begins with a belief in fitness. It’s a way to work out, no matter what your fitness level is today.Learn More
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We want to help YOU reach your fitness goals, so contact us and let's get YOU started!
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About Duke City CrossFit

After doing a few workouts we fell in love with this style of workouts and found that it is the most effective and efficient way of working out. The results in our overall health and fitness levels have been phenomenal. Our goal with DCCF is to create a community of people who want to come together and get fit through functional movements at high intensity, meet like-minded people and have a good time, all while increasing fitness levels. If you are tired of going to the gym and not knowing what to do or not seeing the results you want, then come out and get a good trainer driven work out with others. All the workouts are scalable to each person’s needs and fitness level. All you have to do is show up and give a little effort and the results will come.

Todays WOD

Sunday 07.05.15

For Time:

100 Cal Row

50 Burpees

50 Toe to Bar

100 Wall Ball

Our Recent Blog Posts

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“Athlete Profile” Cherry Tamares

Athlete Profile – Cherry Tamares

Continuing with this series, next up we have Cherry!  Cherry has been with us at Duke City Crossfit since the beginning of 2014. Everyone knows her as an incredibly friendly face […]

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So it’s your first competition…

The Conquest is coming.  It’s less than two weeks away at this point! I bet some of you are starting to get a little bit nervous, aren’t you?  That’s good! It’s totally natural to feel […]

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Crossfit: Barriers to Entry

We face fear daily. Maybe you’re afraid to ask your boss for that pay raise, or maybe you’re making a big life decision. But a not so obvious way fear may be creeping into your […]

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The Importance of Mobility in Functional Fitness (and Life!)

Ugghhh! Mobility. I always hear “I hate mobility, it hurts,” “Mobility doesn’t help me out.” Well it does hurt and it’s not an instant cure. It is preventative maintenance.   It helps to solve pain issues, […]