You have heard about CrossFit and are ready to give it a try. We can help. Click on the link and let’s get you started.Learn More
CrossFit begins with a belief in fitness. It’s a way to work out, no matter what your fitness level is today.Learn More
All of our coaches are CrossFit certified. Each is committed to helping you get the most out of each class. Click here to meet them. Learn More
Click here if you want to see our schedule, pay for classes or to get yourself signed up.Learn More

Contact Us!

Email Us Today For more information!

We want to help YOU reach your fitness goals, so contact us and let's get YOU started!
Contact Us!

About Duke City CrossFit

After doing a few workouts we fell in love with this style of workouts and found that it is the most effective and efficient way of working out. The results in our overall health and fitness levels have been phenomenal. Our goal with DCCF is to create a community of people who want to come together and get fit through functional movements at high intensity, meet like-minded people and have a good time, all while increasing fitness levels. If you are tired of going to the gym and not knowing what to do or not seeing the results you want, then come out and get a good trainer driven work out with others. All the workouts are scalable to each person’s needs and fitness level. All you have to do is show up and give a little effort and the results will come.

Todays WOD

08.30.15 Sunday


Cleaning HOUSE

14 min AMRAP

5 clean and jerks

15 bar facing burpee

5 clean and jerks 1

15 bar facing burpee

5 clean and jerks

15 bar facing burpee

5 clean and jerks

15 bar facing burpee

Remaining time continue as many clean and […]

Our Recent Blog Posts

  • MindFit-Logo

MindFit: Peak Mental Performance


Ed Tseng is coming to Duke City CrossFit. It’s time to take your game to the next level.

Seats are limited to a first come first served basis so sign up today

  • 11000343_1603741263216633_1765876847304607041_o

So it’s your first competition…

The Conquest is coming.  It’s less than two weeks away at this point! I bet some of you are starting to get a little bit nervous, aren’t you?  That’s good! It’s totally natural to feel […]

  • IMG_6484

Crossfit: Barriers to Entry

We face fear daily. Maybe you’re afraid to ask your boss for that pay raise, or maybe you’re making a big life decision. But a not so obvious way fear may be creeping into your […]

  • mobility-tools

The Importance of Mobility in Functional Fitness (and Life!)

Ugghhh! Mobility. I always hear “I hate mobility, it hurts,” “Mobility doesn’t help me out.” Well it does hurt and it’s not an instant cure. It is preventative maintenance.   It helps to solve pain issues, […]