You have heard about CrossFit and are ready to give it a try. We can help. Click on the link and let’s get you started.Learn More
CrossFit begins with a belief in fitness. It’s a way to work out, no matter what your fitness level is today.Learn More
All of our coaches are CrossFit certified. Each is committed to helping you get the most out of each class. Click here to meet them. Learn More
Click here if you want to see our schedule, pay for classes or to get yourself signed up.Learn More

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We want to help YOU reach your fitness goals, so contact us and let's get YOU started!
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About Duke City CrossFit

After doing a few workouts we fell in love with this style of workouts and found that it is the most effective and efficient way of working out. The results in our overall health and fitness levels have been phenomenal. Our goal with DCCF is to create a community of people who want to come together and get fit through functional movements at high intensity, meet like-minded people and have a good time, all while increasing fitness levels. If you are tired of going to the gym and not knowing what to do or not seeing the results you want, then come out and get a good trainer driven work out with others. All the workouts are scalable to each person’s needs and fitness level. All you have to do is show up and give a little effort and the results will come.

Todays WOD

Saturday 04.18.15

12 Min As Many Rounds as Possible

5 Bar Muscle Ups

10 bar touching Burpees

15 Jumping Air Squats

Our Recent Blog Posts

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The Importance of Setting Goals: S.M.A.R.T. Goals

Setting goals is important in life and your fitness journey, but not just any goal will do.  It has to be a S.M.A.R.T goal. For this post we will keep it fitness-oriented, but you will […]

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2015 Crossfit Games Open Recap

Announcements:

Friday April 10th – Registration goes live at 0900 for Duke City Crossfit Presents: The Conquest

Sunday April 26th – Crossfit Kids Family WOD.  CF Kids, bring your parents in to get a workout in with you! 11:00a […]

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CrossFit: Cliques, Community, and Growth

Anyone that Crossfits, or that is involved with Crossfit, understands that cliques are created within it. CrossFit has become so much more than just fitness; there’s fashion, friends, and then exercise, right? We […]

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Athlete Profiles: Jonathan Bren

Next up in our “Athlete Profiles” series, we chatted with Jon Bren. Jon currently serves with the United States Air Force.  He is a Staff Sergeant working as a CV-22 technician.  Jon and his wife, […]