Building A CrossFit Community for Everyone!

Welcome To

CrossFit Classes

Get started Today!

CrossFit Kids

Helping Kids Get Fit!

Our Coaches

They love to teach!

CrossFit Events

Building Our Community!

You have heard about CrossFit and are ready to give it a try. We can help. Click on the link and let’s get you started.Learn More
CrossFit begins with a belief in fitness. It’s a way to work out, no matter what your fitness level is today.Learn More
All of our coaches are CrossFit certified. Each is committed to helping you get the most out of each class. Click here to meet them. Learn More
Contact Us!

Email Us Today For more information!

We want to help YOU reach your fitness goals, so contact us and let's get YOU started!

Contact Us!

About Duke City CrossFit

After doing a few workouts we fell in love with this style of workouts and found that it is the most effective and efficient way of working out. The results in our overall health and fitness levels have been phenomenal. Our goal with DCCF is to create a community of people who want to come together and get fit through functional movements at high intensity, meet like-minded people and have a good time, all while increasing fitness levels. If you are tired of going to the gym and not knowing what to do or not seeing the results you want, then come out and get a good trainer driven work out with others. All the workouts are scalable to each person’s needs and fitness level. All you have to do is show up and give a little effort and the results will come.

Todays WOD

WOD 9.01.14

Strength:

Deadlift
1×5@75%
1×3@85%
1×1 plus@95%

WOD:
5 Rounds of
12 Toes to Bar
8 Hang Squat Cleans (95,55)
4 HSPU

Our Recent Blog Posts

  • Duke City CrossFit Benchmark Level Testing

Duke City CrossFit Benchmark Level Testing

A little background on DCCF. We started in a park (Tiguex) a few years back and from there we opened up the location where we are currently.  Since moving into our current location we […]

  • 2nd Annual Lake Trip!!

2nd Annual Lake Trip!!

It’s that time again!! The 2nd annual Duke City Logan camping trip will be held on July 25-27th.

Eric and Jen Garcia are graciously hosting. There is limited space for tailors, however, plenty of room […]

  • Integrity vs. Intensity

Integrity vs. Intensity

While browsing the internet the other day, I stumbled across a very interesting little article.  This article had to do with integrity inside the gym.  Now, for the most part, I believe that people […]

  • Memorial Day “Murph”

Memorial Day “Murph”

Come join us Monday May 26th. Class times are at 9am and 10am.

For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve […]