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CrossFit begins with a belief in fitness. It’s a way to work out, no matter what your fitness level is today.Learn More
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About Duke City CrossFit

After doing a few workouts we fell in love with this style of workouts and found that it is the most effective and efficient way of working out. The results in our overall health and fitness levels have been phenomenal. Our goal with DCCF is to create a community of people who want to come together and get fit through functional movements at high intensity, meet like-minded people and have a good time, all while increasing fitness levels. If you are tired of going to the gym and not knowing what to do or not seeing the results you want, then come out and get a good trainer driven work out with others. All the workouts are scalable to each person’s needs and fitness level. All you have to do is show up and give a little effort and the results will come.

Todays WOD

WOD 4.21.14

Find 3RM Front Squat

AMRAP 4 BS at 100% of your 3RM FS weight



“Nasty Girls”


50 Squats

7 MU’s

10 Hang Power Cleans (135, 95)

Our Recent Blog Posts

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The Meaning of Strength

Strength.  noun.  1.  The quality of being strong. 2. The power to resist force, strain, or stress; toughness; solidity.  3.  The power to sustain or resist an attack. 4. Power or capability. 5. Moral […]

  • CrossFit is too competitive…

CrossFit is too competitive…

I have been hearing this a lot in the box lately.  Members are coming in,  throwing down each day and giving it all they got, writing their scores up on the board (or not) […]

  • 2014 CrossFit Games

2014 CrossFit Games

The 2014 CrossFit Games have begun!  And for the next 5 weeks, during the OPEN we will be doing the weeks WOD every Friday night.  Heats will start at 5:00pm and go as long […]